This Salsa Fresca Chicken is gluten free, low carb & keto diet friendly. It's packed full of flavors. A #nonasties home made recipe. It comes together easily for a quick weeknight meal & even quicker clean up because it's just one dish!
Preheat the oven to Gas mark 6
Marinade the chicken in a bowl with a little olive oil, cumin, garlic, paprika salt & pepper
Meanwhile make the salsa -
Dice the tomatoes, onion, & chop the coriander. Wash & dice the pepper.
Mix the tomatoes with the salt & place them in a mesh food strainer over a bowl for 10 minutes. Discard the juices that have drained from the tomatoes.
In a medium bowl, combine the diced tomatoes, onion, coriander, pepper & lime juice together & mix well
Take the chicken & lay flat in a large baking dish
Then cover chicken with the salsa & top with grated cheese.
Bake on middle rack for 30 minutes or until the chicken is cooked through& cheese is bubbling.
If you can't get Montery Jack Cheese you can substitute it with a Gouda or nutty Swiss style cheese, Mozzarella won't give the same taste!
I only use Pink Himalayan Salt, but feel free to use normal table salt!
Slice the chicken breasts in half length ways for quicker cooking.