You’ve probably come across many articles in 2019 outlining the benefits of IF – Intermittent Fasting. Having tried it myself & seeing a significant change in my weight & health, I can say that it really does work.
View PostI’m the queen of procrastination, It really is a bad thing to suffer from (yes procrastination is an illness, or so I like to think) 😛That’s why I have one day to get most of the things done that usually…
View PostAs I write this, I’m compelled to tell you that today, yes folks, I am going to be serious! It’s not often I am. You will usually find me taking the p*ss & cracking jokes. It’s my coping mechanism! It…
View PostIt’s a new year, which means new possibilities for making over your life so you can thrive. Instead of making a list of complicated resolutions, however, why not try making simple changes to your daily habits? It’s the easiest way…
View PostSo you’ve probably put on some weight in the colder months, It’s normal. Everyone’s weight fluctuates at one point or another, especially as you get older. But we aren’t about to let it get the better of us! I’m going…
View PostEveryone seems to be on some “health kick” bandwagon or in the middle of a new fad, phase, whatever you want to call it.
View PostAs hijabi’s we can often neglect our manes & let our hair take a side step and we believe that just because the whole world isn’t seeing it, we shouldn’t bother with it. We end up sticking it in a…
View PostHey there lazy! Yes, no need to look over your shoulder, I am talking to you!! Do you struggle to get your mojo in order to get motivated & actually DO some exercise? Yes? Then you need to try these…
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